Resilience Skills Training equips participants with a toolkit of practical resilience skills that are evidence based and designed to be used immediately. This two day program is aimed at individuals interested in developing new skills and knowledge in personal resilience and wellbeing, and/or to strengthen their existing skills.
Each of the skills taught enhance an individual’s psychological resources. When practiced and used regularly, they will build positive mental health, that is, they can assist you to feel good and function well. The techniques taught are also useful tools for when you are experiencing challenge, for instance when you are dealing with a lot of stress in your life, as they empower you to cope and thrive.
Resilience is the ability to withstand, recover, and grow in the face of stressors and changing demands – both positive and negative. Being resilient allows people to develop better coping strategies and a productive view of their current situation and their future.
This program is delivered by SAHMRI Wellbeing and Resilience Centre Instructors, who have been certified by 49 North (a division of TechWerks). It is intended for individual personal development only and, due to strict licensing arrangements with 49 North (a division of TechWerks), the training materials (or derivatives thereof) are not to be used to train the skills to other people or be used for commercial purposes.
Our Resilience Skills Training sessions for 2019 have now ended.
Please click here for our training sessions in 2020.
All prices are ex-GST and include training program, all course materials and light refreshments.
* Group rate applies to four or more people in the same registration.
View our website for further information about our Resilience Skills Train-the-Trainer Course.